WHAT YOU NEED FOR CLASS
You will need the following item, Athletic shoes, athletic clothing, and $5.00 to purchase hand wraps. All other materials such as gloves and shin guards will be provided.
It is common for our students to lose 10 pounds in the first 30 Days. Our fun energetic classes, meal plans and 1 on 1 guidance get you results.
You will immediately begin to feel more energetic as you reap the benefits of your new exercise and diet routine.
You get weight loss and fitness results that last. A fun varied workout is a key to developing new habits and motivating you to stick with the program.
We customize a plan to your goals. The combination of a fun program, easy to follow meal plans, and 1 on 1 sessions can make losing 20 pounds fun and enjoyable.
You will need the following item, Athletic shoes, athletic clothing, and $5.00 to purchase hand wraps. All other materials such as gloves and shin guards will be provided.
We have quality products for sale such as gloves 12 lbs,14lbs 16lbs. Shin Guards and Wraps. We also provide Division 1 apparel.
Check out our calendar and our available dates Book your own private or group private class.
10-12 min Warm up
8-12 3min Rounds of kick boxing
10-12 min ab workout and cool down.
All New Students get a private session. This tailors training to your needs, condition and goals. Small class sizes maintain the 1 on 1 attention.
The foundation to quickly losing 10 to 20 pounds and developing a Fit, Lean, New You is based on proper eating and nutrition. Each New Student will get a FREE consultation on meal prep and options.
All classes are fun, varied and burn the calories right off. Get a super efficient calorie burn and "kick" the fat right off your body. Gain confidence, energy and a whole new you.
If you have special schedule requirement, want extra attention, or have specialized training needs we also offer PRIVATE classes for you, a couple or a team.
Learned and Worked under GLORY Kickboxing’s Pro Justin Houghton Learned years of skills from World Renowned Coach Trevor Witman, and Jacob Ramos NCAA All-American Highly energetic, fun, knowledgeable Pro fighter
Master’s Degree from Clarion University, Years of experience learning from UFC fighters such as heavyweight Josh Copeland Fun, knowledgeable, considerate of everyone’s needs
Sports management degree from Clarion University PIAA State Champion, PSU full ride athlete Hard working, dedicated, knowledgeable
